Corporate Programs

The fast pace of work environments can leave staff feeling stressed and overwhelmed, which can have a huge impact on their overall well-being and productivity.

This has become worse since the COVID-19 pandemic.

Latest figures from Gallup show 5 out of 10 Australians are experiencing “a lot of stress” at work, while 67 per cent are “quiet quitting” and only 20 per cent are thriving.

Mindfulness and meditation program at work Introducing a mindfulness and meditation program can have several potential benefits for staff. It may reduce:

  • stress and anxiety

  • reactivity to situations

  • absenteeism

Mindfulness at work can also help improve:

  • relationships

  • focus and productivity

  • work satisfaction

Return on investment for business

New Mental Health Cost Calculator Shows Why Investing in Mental Health is Good for Business Latest analysis shows for $1 spent on supporting staff mental health, organisations get $4 back.

Offering a mindfulness program as part of an overall well-being strategy can improve staff engagement and job satisfaction and motivation.